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Free Downloads

Sharing Love and Light with the World. These are Our Gifts to you.
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​Cats & Compliments: Nine Lives
The Free Cat Outlines to Continue Your Self-Compliments
 
Whether you have purchased ‘Cats & Compliments’ or are just looking for free cat outlines to doodle and personalize with your own ‘pawsitive’ affirmations, here is my gift to you! There are nine outlines to personalize with your own art flair. Just remember to choose a very positive affirmation, or self-compliment, to remind yourself of how awesome and amazing you are, always!
cats___compliments_nine_lives_free.pdf
File Size: 2695 kb
File Type: pdf
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Know Your Worth:
The Free Bonus Pages

Everyone benefits from coloring as a relaxing, meditative activity that boosts creativity and overall fun and happiness.  Have fun. Get Creative. And remember that you are Loved and you are Worthy!

Print and color  these 15 unique affirmation designs at your leisure.
know_your_worth_bonus_pages.pdf
File Size: 8737 kb
File Type: pdf
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​Being Okay With Yourself

How do you get okay with being who you are?
How do you love yourself completely?
How can you not care what other people think about you?

We explore these topics and more to get you thinking about what it means to get okay with being You and why you should love Yourself.
being_okay_with_yourself.pdf
File Size: 334 kb
File Type: pdf
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Love Notes to Self: Open in Case of Forgetting (PREVIEW)
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We all need a reminder about how awesome we are sometimes. Loving ourselves is our best gift we can give the world by showing everyone how to do it.

If there is one major thing I've learned on my journey of self-love, it's that you already are what you think is missing in your life. If you feel like you need love, love yourself first. If you feel like you need peace and understanding, give yourself the compassion you deserve. If you've been craving intimacy and connection then you can even give that to yourself. You are more powerful than you think you are and you can give yourself the love you know you deserve. I gave myself what I thought was missing with these little love-notes-to-self that changed my life, and I want to share these notes with you.
love_notes_to_self_preview.pdf
File Size: 4426 kb
File Type: pdf
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I Am Extraordinary: Bonus Pages

There are 10 additional free pages to support your Extraordinary Journey. Whether you have bought "I Am Extraordinary" or are looking for coloring pages to support your positive affirmation journey, these pages are my gift to you. Thank you for using affirmations and art to focus on your self-improvement and overall well-being.  
i_am_extraordinary_bonus.pdf
File Size: 10600 kb
File Type: pdf
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I Am Divine

A Coloring Book of Reminders
This is a free/printable coloring book! There are 20 unique affirmation pages to inspire you to see the divinity within yourself in every moment. Remember that you are Divine and you are meant to be here and shine that bright light of yours.

Use this coloring book as just another tool on your journey of self-discovery. Use these affirmations of being worthy to elevate your self-worth until you know, wholeheartedly, that you are more than enough in everything that you do and everything that you are.

i_am_divine_with_cover.pdf
File Size: 25143 kb
File Type: pdf
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I Am Worthy: The Bonus Pages

Thank you for downloading these six free pages to supplement your Worthiness Journey. Whether you have bought the “I Am Worthy” coloring book or are thinking about buying it, this free download is my gift to you.  Thank you for using affirmations and coloring to focus on your self-improvement and overall well-being in life. ​Much love to you and your journey.
i_am_worthy_bonus_pages.pdf
File Size: 7647 kb
File Type: pdf
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Zen-Doodle Message Frames

These message frames are perfect to write yourself notes, reminders, and even affirmations.
Print and color at your leisure and be sure to share these with friends and family.

7 Free Pages included in this download. Enjoy!
zendoodle_message_frames_ecrooks.pdf
File Size: 9459 kb
File Type: pdf
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Measure Your Success
Your Overall Quality of Life Tracker

Make this year your best year yet! See your overall quality of life progress in real time as you color-code your daily habits in these easy-to-read charts. Visually seeing our progress, or lack there of, can help us readjust and realign ourselves with our goals and the highest vision for our lives in the moment.
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Use these charts to track your progress, and thus track your success, each and every day. Be honest with yourself as this is your life. See what you are doing to move you closer to your goals, and see what changes need to be made to your routine to keep you on track with your dreams.
measure_your_success_by_e_crooks.pdf
File Size: 1461 kb
File Type: pdf
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How to Raise Your Vibration
In 15 Simple Steps

The building block of life is energy, and energy vibrates at different frequencies to form different states and shapes of matter. Vibrational frequencies can affect our physical, mental, and emotional bodies. Everything is a reflection of its energy and what band of frequency it inhabits.  Energy that makes you feel happy has a different affect on the body than energy that makes you feel sad or angry. We create everything and everyone in our reality through energy. The human body is a conduit for universal source energy, and if you follow the energy you give out, you will find the energy that your universe sends back to you in turn. ​

Why would you want to raise your vibration? Everything in the Universe/Multiverse is energy...WE are energy...and energy attracts like energy. High vibrations are joy, bliss, and love so why wouldn't we want more of those energies in return? Energy is a never ending cycle so keep spiraling upwards in frequency and you'll experience more of these high-vibrating emotions. ​
how_to_raise_your_vibration_ecrooks.pdf
File Size: 25110 kb
File Type: pdf
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Happy Birthday Doodles


​For my (Liz's) 31st birthday I drew out 6 different zentangled 'Happy Birthday' pages to color and I want to share these with you for free! Just download the PDF and print and color at your leisure. You can share these with all the people in your life celebrating a birthday and send them some zentangled love.

happy_birthday_doodles_6.pdf
File Size: 8321 kb
File Type: pdf
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I Am Loved Series
THE (FREE) BONUS PAGES
Whether you are thinking of buying the “I Am Loved,” "I Am Loved, Too" and "I Am Loved, Always" coloring books or you’ve bought them already and are looking for your free bonus downloads, this is my gift to you! Please download, print and color at your leisure. And feel free to share these with your friends and family as well. Everyone benefits from coloring as a relaxing, meditative activity that boosts creativity and overall fun and happiness.
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i_am_loved_coloring_book-the_bonus_pages.pdf
File Size: 6823 kb
File Type: pdf
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i_am_loved_too_coloring_book-the_bonus_pages.pdf
File Size: 6831 kb
File Type: pdf
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i_am_loved_always_coloring_book-the_bonus_pages.pdf
File Size: 11860 kb
File Type: pdf
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Please check out the full “I Am Loved: A Coloring Book of Reminders,” "I Am Loved, Too: A Coloring Book of Reminders" and "I Am Loved, Always: A Coloring Book of Reminders" ​for additional, unique reminders and to continue your coloring journey.
more info on the i am loved series
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Volumes 1,2 & 3 Available Now!
words_for_positive_living_vol_1.pdf
File Size: 10751 kb
File Type: pdf
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words_for_positive_living_vol_2.pdf
File Size: 13321 kb
File Type: pdf
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words_for_positive_living_vol3.pdf
File Size: 11651 kb
File Type: pdf
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​Excite your imagination and inspire your day-to-day life with words and colorful images that are positive and purposeful. What we see, hear, and experience every day tends to influence our thoughts, feelings, actions, and overall reality. Make those words, phrases, sights, and feelings as positive as possible by coloring and posting awesome messages to yourself around your room, house, etc. 

You can even create your own reminders throughout the day with little notes to yourself, by setting alarms on your phone to remind you how awesome you are, and writing on your bathroom mirror (with non-permanent markers of course), among other things….get creative! This is your world, your reality, so make it the best one possible by giving yourself better messages full of love, inspiration and things that make you smile.

IN-JOY reminding yourself about something awesome, positive, and loving.
The ABCs of Worthiness: Affirmations for Positive Living
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This 14-page mini-eBook is a result of a powerful self-reflection session where I discovered that I had been self-sabotaging every good thing that had happened to me for the past twenty-some years. Why would anyone do this to themselves? Because I lacked the self-worth to realize that I deserved those good things. I felt unworthy of all good things in general. I pushed away people in an attempt to “protect” them from me. Because I had very little self-esteem I thought they deserved better...and I was trying to save them….but in the end only ended up hurting myself. And from that very powerful self-reflection session, the ABCs of Worthiness was born as a reminder to not just myself, but to everyone who struggles with their own self-worth.
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The ABCs of Worthiness is a list of affirmations and reminders to assist the mind’s re-programming into believing we are worthy again….worthy of love, respect, happiness and worthy of all good things from everyone around us and the universe itself. If any of these affirmations make you feel uneasy, or you find that they are difficult to say out loud, then this tells you where you do not yet hold the belief inside where you believe you are worthy of that. ​
abcs_of_worthiness_by_elizabeth_crooks.pdf
File Size: 192 kb
File Type: pdf
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Opening Your Higher Heart Meditation (7:03 recorded length)
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The higher heart chakra, also known as the thymus, rests midway between your heart and your throat, just below where your collarbones meet in the center of your upper chest.

The higher heart is the center of higher consciousness, the connection to Source and all that is. Being between the heart and the throat, the higher heart has aspects of both as we learn to love and communicate as that love. In this meditation you will be guided to expand the energy of your higher heart, and thus expand your connectivity to the universe as you become the master of your reality and creator of your life once again.
opening_your_higher_heart_7.03.m4a
File Size: 10396 kb
File Type: m4a
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More Free Stuff is in the works!
Check back often for updates

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  • Home
  • Meet Liz
    • Books by Liz
    • Coloring Books by Liz
    • Liz's Blog
    • Gratitude Journey Blog
  • Meet Lee
    • Lee's Books
    • Lee's Blog
  • Podcast
  • Energy
    • Free Monthly Reiki Transmission
    • Light Language Requests
    • Light Language
    • LNL Gallery
    • Light Language Audio
  • Fun Stuff
    • Frank The Cat
    • Mission From Bob
    • Divination/Readings Blog
    • Learn
    • Free Downloads
    • 'Cats & Compliments' Shop
  • Affirmations
    • Love Notes to Self
    • Quotables
    • Health Affirmations
    • Wealth Affirmations
    • Creating Your Ideal Life Affirmations
    • Relationship Affirmations
    • Upgrade Your Life Affirmations