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Health Affirmations


We love affirmations and We love challenges. What you focus on is the reality you have.
​
Energy Attracts Like Energy. Focus on Positive Health Always.


Affirmations for Restful Sleep (21 Day Challenge)

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Free PDF Download of Challenge:
affirmations_for_restful_sleep.pdf
File Size: 4282 kb
File Type: pdf
Download File

Health & Fitness Affirmations (45 Day Challenge)

Focus on your health and fitness goals with this affirmation challenge. You can achieve anything you set your mind to.
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Free PDF Download of Challenge:
aff_health___fitness.pdf
File Size: 877 kb
File Type: pdf
Download File

Self-Love Affirmations (30 Days)

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Free PDF Download of Challenge:
aff_self-love.pdf
File Size: 6745 kb
File Type: pdf
Download File

Ultimate Self-Care (30 Day Affirmation Challenge)

Health starts with YOU! When we take care of ourselves, everything else falls into place in our lives. Put the focus back on you for just one month and show yourself that you are worthy by loving yourself to the fullest.

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Free PDF Download of Parts 1 & 2:
aff_self-care.pdf
File Size: 61 kb
File Type: pdf
Download File

Love Your Body (20 Day Affirmation Challenge)

Your body is your home for your entire life. If you haven't shown it some love lately, it may be time to check in with yourself. Loving ourselves and our bodies often starts out as a conscious choice in every moment until it becomes a natural habit. Love yourself and love your body first, and allow the rest of your life to fall into place around you.
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Free PDF Download of Challenge:
aff_love_your_body.pdf
File Size: 75 kb
File Type: pdf
Download File

14 Day Health Affirmation Challenge

Focus on words and images to inspire a healthy life. Give your mind something new to think about in terms of your health and fitness with these affirmations. You can focus on one affirmation a day for 14 days or choose to focus on all of them every day for 14 days. Also note there is a bonus affirmation for a general reminder of the life you desire: I AM HAPPY.

14 Day Mental Health Affirmation Challenge

Mental Health is just as important as Physical Health. Our minds are worthy of love and attention. Our feelings are worthy of love and attention. Give yourself a mental health boost with these affirmations and feel free to create your own. Remember to be kind to yourself in all aspects and reap the benefits of a mind-body-soul that work together in unison.
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Free PDF Download of Challenge
aff_mental_health.pdf
File Size: 28 kb
File Type: pdf
Download File

Body Love  Affirmation Challenge (60 Day!)

This is the ultimate BODY LOVE Affirmation Challenge! There are 60 days worth of affirmations to focus on to improve your relationship with your body and your overall health. Treat yourself right by focusing on a phrase a day and really getting to know yourself again. Love yourself and take care of yourself first, and let the world fall into place around you.
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Free PDF Download of Challenge:
aff_body_love.pdf
File Size: 502 kb
File Type: pdf
Download File

More Challenges in the Works!
​Check Back Often for Updates

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  • Home
  • Meet Liz
    • Books by Liz
    • Coloring Books by Liz
    • Liz's Blog
    • Gratitude Journey Blog
  • Meet Lee
    • Lee's Books
    • Lee's Blog
  • Podcast
  • Energy
    • Free Monthly Reiki Transmission
    • Light Language Requests
    • Light Language
    • LNL Gallery
    • Light Language Audio
  • Fun Stuff
    • Frank The Cat
    • Mission From Bob
    • Divination/Readings Blog
    • Learn
    • Free Downloads
    • 'Cats & Compliments' Shop
  • Affirmations
    • Love Notes to Self
    • Quotables
    • Health Affirmations
    • Wealth Affirmations
    • Creating Your Ideal Life Affirmations
    • Relationship Affirmations
    • Upgrade Your Life Affirmations