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Why Meditate?

6/9/2016

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Picture
REPOSTED FROM THE TRANS-SCEND BLOG 2015

​There are two main reasons why people are drawn to meditation: spirituality and health.
​
While Eastern Cultures have seen the benefits of meditation for eons, the West is now beginning to hear of the benefits as well. Many Doctors and other scientific researchers are beginning to release studies on the health benefits of meditation on our contemporary culture. While it still hasn't found a foothold in most Western homes it is starting to become more and more main stream as Doctors prescribe the benefits to more and more patients. You can even find classes on different types of meditation or meditation practices in many senior housing centers and Adult Education classes.


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Meditation

6/9/2016

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Picture
REPOSTED FROM CR​T 2013

​
If you are anything like me your idea of meditation was the little monk guy sitting in one position for hours upon hours. He speaks rarely and when he does it does so in confusing phrases that takes forever to understand. Yep, that was my idea of meditation and even though I got bits and pieces from some of my teachers on how to do it differently it still took me a while to catch on.


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    ​Hi, I'm Lee

    Here I offer the experiences of my own personal human journey in hopes that it will assist others  with their  Awakening, their Journey of Embodiment and Ascension. From my Soul to Yours, in Unity and Love.

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  • Home
  • Meet Liz
    • Books by Liz
    • Coloring Books by Liz
    • Liz's Blog
    • Gratitude Journey Blog
  • Meet Lee
    • Lee's Books
    • Lee's Blog
  • Podcast
  • Energy
    • Free Monthly Reiki Transmission
    • Light Language Requests
    • Light Language
    • LNL Gallery
    • Light Language Audio
  • Fun Stuff
    • Frank The Cat
    • Mission From Bob
    • Divination/Readings Blog
    • Learn
    • Free Downloads
    • 'Cats & Compliments' Shop
  • Affirmations
    • Love Notes to Self
    • Quotables
    • Health Affirmations
    • Wealth Affirmations
    • Creating Your Ideal Life Affirmations
    • Relationship Affirmations
    • Upgrade Your Life Affirmations